IMPROVE Your Setup - The Gamer's Guide to Ergonomics


IMPROVE Your Setup - The Gamer's Guide to Ergonomics

Video Channel: Gaming Careers

Gaming or Streaming for long periods of time can take a serious toll on your health. In this video, we dive into how to ergonomically set up your streaming station to keep you INJURY FREE 👇🏻Timestamps & Links👇🏻

👾 NerdOrDie Stream Overlays, Alerts, and Designs: (use coupon code: GAMINGCAREERS for an extra 10% off)

🔸 VESA Mounts I recommend:
Single Monitor:
Dual Monitor:

💺 My Gaming Chair:

▶️ RocketJumpNinja Mouse Reviews:

⭐ Help support Gaming Careers on Patreon:

💻 My Recommended Streaming PC Builds (updated May 2019): - Budget Streaming Build - Professional Streaming Build - Ultimate Streaming Build

🎧 Copyright Free Music I use for YouTube and Twitch: (free 1-month trial)

🎬 My editing suite:

🧙‍♂️ TubeBuddy YouTube Plugin I use to manage and grow this channel: (use code: GamingCareersBuddy for an extra 20% off)

📙 Captions Written by: (first $10 free)

Skip to the section you need help on!
⏩ 0. Introduction 0:00
⏩ 1. What is Ergonomics? 1:38
⏩ 2. Monitor Height 2:16
⏩ 3. Distance to Monitor 3:02
⏩ 4. Stands and VESA Mounts for your Monitor 3:34
⏩ 5. Keyboard and Mouse Ergonomics 4:45
⏩ 6. Carpel Tunnel and RSI 5:40
⏩ 7. Palm, Claw and Fingertip Mouse Grips 6:20
⏩ 8. Wrist Positioning for Keyboard 7:40
⏩ 9. Gaming Chairs, are they worth it? 8:00
⏩ 10. Chair Height and Position 9:25
⏩ 11. Chair Backrest Angle 9:55
⏩ 12. Armrest Heights 10:22
⏩ 13. Desk Ergonomics 10:47
⏩ 14. Share Your Setups 11:50

Connect with us!

#Streaming #Ergonomics #Health

This description contains affiliate links, which means that if you click on one of the product links and buy a product, we receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.