IMPROVE Your Setup - The Gamer's Guide to Ergonomics


IMPROVE Your Setup - The Gamer's Guide to Ergonomics

Video Channel: Gaming Careers

Gaming or Streaming for long periods of time can take a serious toll on your health. In this video, we dive into how to ergonomically set up your streaming station to keep you INJURY FREE 👇🏻Timestamps & Links👇🏻

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🔸 VESA Mounts I recommend:
Single Monitor:
Dual Monitor:

💺 My Gaming Chair:

▶️ RocketJumpNinja Mouse Reviews:

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My Recommended Streaming PC Builds (updated February 2019)
🔹 Budget Streaming Build -
🔹 Professional Streaming Build -
🔹 Ultimate Streaming Build -

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Skip to the section you need help on!
⏩ 0. Introduction 0:00
⏩ 1. What is Ergonomics? 1:38
⏩ 2. Monitor Height 2:16
⏩ 3. Distance to Monitor 3:02
⏩ 4. Stands and VESA Mounts for your Monitor 3:34
⏩ 5. Keyboard and Mouse Ergonomics 4:45
⏩ 6. Carpel Tunnel and RSI 5:40
⏩ 7. Palm, Claw and Fingertip Mouse Grips 6:20
⏩ 8. Wrist Positioning for Keyboard 7:40
⏩ 9. Gaming Chairs, are they worth it? 8:00
⏩ 10. Chair Height and Position 9:25
⏩ 11. Chair Backrest Angle 9:55
⏩ 12. Armrest Heights 10:22
⏩ 13. Desk Ergonomics 10:47
⏩ 14. Share Your Setups 11:50

Connect with us!

#Streaming #Ergonomics #Health

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