SSD Podcast Ep. 32: Lyle McDonald: (Part II): Over eating, disinhibition , rapid vs slow weight loss
Video Channel: Abel Csabai
SSD Podcast brings you part II of this epic convo with Lyle McDonald!
After discussing the state of Flexible dieting and some of the issues surrounding it (as well as the benefits), now we'll discuss some of the more important implications of dietary adherence.
- How do binges happen?
- The What the Hell effect
- What kind of dietary strategies are better for certian personality types
- Rapid vs Slow weight loss.
01:33 - The what the hell effect:
10:34 - Personality types and diet success
15:06 - Changing your habits for diet success
21:08 - Slow vs Rapid Weight Loss
35:50 - Starting the diet aggressively and then slow it doen
44:10 - Life after dieting - finding goals and purpose once you're done with fat loss
52:20 - Summary
Check out Lyle's stuff: