SSD Podcast Ep.9. Lyle Mcdonald on Low Carb, Bulking Strategies, Fat, Alcohol,..
Video Channel: Abel Csabai
1:41 - Nutritional advice for athletes vs the general public
04:13 - Details vs the overall big picture
07:56 Approaching fitness&health issues for beginners
14:47 - Lyle's book on women's fatloss
17:55 - how to react to people spreading fitness bullshit
23:40 - Low Carb experts (Peter Attia, Gary Taubes)
30:39 - More stuff on the evidence behind low carb diets, insulin, and the reality of low carb dogmas
45:39 - Carb intake for bodybuilding - is it really necessary? (Also stuff about Carb Backloading, cyclical low carb diets)
55:38 - Fat intake - how much do lifters really need?
1:02:45 - Fat intake during a bulk - is it gonna make you fat?
01:11:20 - Fish oils
01:15:59 - Fat intake and testosterone
01:21:00 - Alcohol and staying jacked? Lyle's website: http://www.bodyrecomposition.com/
Martin Berkhan's article on Alcohol: http://www.leangains.com/2010/07/trut...
Menno Henselmans's article on alcohol: http://bayesianbodybuilding.com/scien...